We've saved this document on your profile. 5 Minutes Facebook Twitter LinkedIn Copy URL Address the Stress 13 Ways to Calm and Compose Yourself No matter what day it is — because sometimes we’re lucky to keep it together through Wednesday — give yourself permission to indulge in these stress- and anxiety-reducing habits to bump self-care back up on your priorities list and model good mental health practices for others. 1 Naptime is for adults, too, so feel free to catch a few Zzzs. YouRock! 2 When you feel stress, write it down in the moment. YouRock! 3 Rub ice on your arms and hands for a quick energy booster. WayTo Go 4 Ask your doctor or dietitian about adding Ashwagandha to your supplements for its stress- and anxiety-reducing benefits. GoGirl! 5 Kick procrastination to the curb by accomplishing one small or easy task on your to-do list. WayTo Go 6 Talk about your mental health with a friend or professional. GoGirl! 7 Sit quietly in the sun to soak up some rays. WayTo Go 8 Take a break from social media. YouRock! 9 Have sex. YouRock! 10 Chew on a piece of gum to express your stress in a healthy way. WayTo Go 11 Close your eyes and visualize yourself feeling calm and safe. YouRock! 12 Find a quiet place to be completely alone. WayTo Go 13 Say “no” to opportunities that can leave you feeling overwhelmed. YouRock!
